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10 Minute Solution - Kickbox Bootcamp
Product Group: DVD
Studio: Starz / Anchor Bay
ISBN: B000A3DGG2
UPC: 013131354898
Binding/Media: DVD
Running Time: 54 minutes
Release Date: 2005-09-06
Aspect Ratio: 1.33:1
SKU: AZN-ABD013548
Condition: New
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Editorial Reviews
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Description
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs
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Customer Reviews
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good workouts
Rating  (4)
Date: 2010-07-15
This was a good buy and I'd recommend it to people who are looking to add another quick 10min workout to their normal routine. It's definitely something that I pop in after my normal workout dvds when I feel like I have the energy (or that I've eaten too much lately!). It is just the perfect amount of time too, the 10 min, because it is a hard workout and really gets my heart pumping. My only word of caution is that I feel like about half of these workouts are for people with a pretty high fitness level so I feel relegated to using about 3 of the 5 workouts, but for the price it was still worth it.
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Great workout
Rating  (5)
Date: 2010-07-14
I absolutely love kickboxing and was hooked on Tae Bo, but cannot find it on DVD. With the new age of DVD players and VHS players outdated an no longer working, I had to find something else. I tried this and absolutely loved it. I worked up a sweat in the first 10 minutes and kept going from there. It is fast paced and easy to follow.
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Good Technique
Rating (5)
Date: 2010-07-10
1 out of 1 customers found this reveiw helpful
I have been doing kickboxing for 4 years now and I found this video has improved my form. There's one section where she has you throw punches with weights that has gotten negative feedback from other reviewers. You don't have anything to worry about if you know how to properly throw a punch. In fact, your form will improve if you give it a try.
I wouldn't recommend this video for beginners but if you are like me, then you'll have a blast with this one! There are roundhouse kicks with a hop, some innovative ab work that feels incredible, and birthies. No that's not a typo. Kelli is English and you know how they have cute words for everything (apartment=flat, cigarette=fag) in America we refer to them as squat thrusts. She does variations of them incorporating knee push ups (I just went ahead and did them on my toes) leg lifts and football runs. There's a lot of variety in this workout, and if you do the whole 50 minutes it will definitely be worth your time, but even one or two 10 minute segments would be a boon as well.
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Awesome Workout!
Rating (5)
Date: 2010-06-06
1 out of 1 customers found this reveiw helpful
I have been out of practice for years doing kickboxing, but it was so easy to jump right back in with this video! It was motivating and I did work up a sweat in the first 10 minutes! I'm still feeling the effects the next day!
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Great workout!
Rating (4)
Date: 2010-04-13
2 out of 2 customers found this reveiw helpful
I wanted to do kickboxing at home and there aren't a ton of DVD options so I went with this one. I loved it! I'm a personal trainer and group fitness instructor but I still got a great workout. I love that it's just an individual instructor, not a class of people. Each segment is a great little workout on its own, but doing the whole DVD is great too. I definitely felt it the next day. I really like Kelli Roberts. She's normal and down-to-earth and doesn't say cheesy things the entire time, but still keeps me engaged.
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